How-to guides
Workbook - Caring Less About Your Looks
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About this service
This workbook is designed to help you understand the factors that keep you overly focused on your appearance, and introduces strategies to lessen the impact of appearance concerns on your day to day life. It is organised into modules that are designed to be worked through in sequence.
This service may help:
- Self-help information on your appearance
- Worksheets on activities
- Feel more confident and body positive
Service for
Anyone in need
Cost
Free
Age group
16 to 79 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided