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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Yarn with an expert: How mob mindfulness can help your teen

By ReachOut Accredited

Access this service

Access online

About this service

Hear from Darug/Dharawal woman and mental health expert Jenny Holmes on how teens can practise mob mindfulness and strengthen their connection to Country.

This service may help:

  • Encourage your teenager to practise mindfulness
  • Help your teenager implement good self-care habits
  • Support your teen to strengthen connection to Country.

Service for

Carers (family, friends, professional carers)
Parents
Aboriginal and Torres Strait Islander peoples

Cost

Free

Age group

26 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided
Guidelines
Written by Aboriginal mental health expert Jenny Holmes.